Yoga is a practice that combines physical movement, relaxation, and meditation to promote health and wellbeing.

 

Kundalini yoga is a type of yoga that focuses on awakening energy in the body through breathwork, postures, and mantras.

 

Hatha yoga is a slower, more gentle style of yoga that focuses on physical postures and breathing techniques. Both styles aim to bring balance and harmony to the body.

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Yin yoga is a slow-paced practice, where postures are held for long periods of time. Yin Yoga helps to open the body's connective tissues and stretch the deeper layers of muscles. 

 

Meditation is an important part of yoga, as it helps to reduce stress, clear the mind, and promote relaxation.

 

Through regular practice, yoga can help to improve overall health, increase flexibility and strength, and bring a sense of calm and peace.