At IMBAS, we offer yoga classes that incorporate various techniques to improve your well-being in all aspects of life.
Our classes provide personalised instruction to help you achieve your goals. Whether that be improved breathing, range of motion, balance, mobility or strength training.
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Through a combination of hatha, kundalini, pilates, pranayama and hiit, our 75 minute class is perfect for anyone looking to challenge themselves, deepen their practice and discover their inner potential. Our experienced instructor will guide you every step of the way, ensuring that you get the most out of your practice and daily life. Join our classes to experience the transformative power of body balance yoga for yourself!
ABOUT THE TEACHER
Harris Hammer is from Texas, USA. He studied multiple modalities of movement in California while on his own journey of overcoming a childhood diagnosis of rheumatoid arthritis. He has been living and teaching in Cascais since 2017.
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"It is my greatest pride and honour to work with all body types and witness the same success in multiple students ranging in age from 7 to 93. My classes are for everyone. No dogma. Just honesty. To live a dynamic life, we all need mobility, range of motion, balance, strength, flexibility and to know how to breathe properly to perform at our maximum capacity and to relax. Like wine, we should get better with age."
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Whether an experienced athlete or yogi, just beginning or curious to see what you're capable of, you will find your place in his classes.
RELAX & UNWIND IN OUR YOGA SPACE
Here at IMBAS, we invite you to enjoy a swim, coffee or tea in the garden. Truly, make yourself at home before and after class. Bring a towel, a snack, a book to read. Make yourself at home. More than anything, we value community!
SCHEDULE
TUESDAYS
THURSDAYS
9:30 - 10:45
9:30 - 10:45
PRIVATE AND SMALL GROUP CLASSES AVAILABLE
ENQUIRE ABOUT OUR WORKSHOPS & MASTERCLASSES
